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Kegel exercise premature routine – pc muscle exercises when nothing else works

training the pc muscle

This post is for those who have been suffering for quite some time and still haven’t found a solution to there premature problems. It’s all well and good to try numbing creams and supplements but its not going to solve the problem in the long run.

That is why I’ve designed this post for especially these types of people to give them something concrete to follow. A premature ejaculation routine if you will that is easy to follow dead simple and with patience and consistency will reap many benefits.

The reason I’ve started this routine is because I recently visited a gastroenterologist about some stomach complaints but I got talking to him and discussed the role of the pelvic muscles in the body. He informed me of the importance of the PC muscle (kegel muscle) and other surrounding muscles including the anal muscles.

We started talking about the PC muscle and it became strikingly clear that many people are over thinking pc muscle exercises. It is possible to isolate the pc muscle from surrounding pelvic muscles but its just not necessary as the gastroenterologist pointed out that the pc muscles and surrounding pelvic muscles contract as one and so should be trained in such a way.

The reason we train the pc muscles is to strengthen them, not just for the sake of being strong but stronger, larger muscles are always easier to control than weak small ones. So that brings us to the back to basics routine. It may have been a long read to a simple routine but I’m just trying to explain the reason for the routine.

Kegel exercise premature routine

The exercise is performed every day

Times a day exercise is performed = 3 times

Repetitions = 10 repetitions

Duration = 3 second squeezes

Now the hard part, do this for 6 weeks before even measuring your success , we are not over thinking just do your exercise like clockwork and don’t think about it to much and its best to space out the 3 sessions by 2-3 hours at least to give your muscles time to relax and recover.

If you still find this routine too much I will make another post shortly about adding a few foods and vitamins to boost recovery of the pc muscle.