Control Premature Ejaculation Control Premature Ejaculation

Premature ejaculation can be delayed or prevented in many different ways but you usually have to attack it from either a physical or physiological angle. The physical part of it involves strengthening sexual muscles and improving blood flow to give you more control.

The other reason for reaching climax early is due to performance anxiety or poor masturbation habits which train your body to reach ejaculation quicker than desired.

You can use the following tips to help prevent premature ejaculation.

Train your PC muscle

Your PC muscle is extremely important for controlling your ejaculation and how long you can last before you reach climax. Having a weak muscle can lead to exhaustion of that muscle which will eventually give you no choice but to loose control.

By exercising your PC muscle using kegel squeezes you can help to strengthen the muscle and give you more control over kegel contractions during intercourse. Train your kegel muscle for endurance by performing long contractions of the muscle to make it perform better during longer love making sessions.

Train your Mind

A lot of men reach climax early because they are too eager to satisfy themselves and get carried away. Try to tell yourself that you are not allowed to ejaculate before your partner reaches a climax. Try and enforce this rule in your mind by whatever means necessary and it really can help you last longer and let both parties enjoy the experience.

Masturbation Habits

Next time you masturbate instead of trying to get it over and done with enjoy yourself and make the session last longer. Use visual stimulation and your imagination to make it feel as real as possible and practice maintaining an erection without ejaculation for longer periods of time. Not only will this strengthen your pc muscle and improve blood flow it will train you to naturally last longer during intercourse.