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	<title>Control Premature Ejaculation</title>
	<link>http://www.controlpremature.com</link>
	<description>Control Premature Ejaculation</description>
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		<title>Kegel exercise premature routine – pc muscle exercises when nothing else works</title>
		<description><![CDATA[training the pc muscle This post is for those who have been suffering for quite some time and still haven’t found a solution to there premature problems. It’s all well and good to try numbing creams and supplements but its not going to solve the problem in the long run. That is why I’ve designed [...]]]></description>
		<link>http://www.controlpremature.com/2010/11/17/kegel-exercise-premature-routine-%e2%80%93-pc-muscle-exercises-when-nothing-else-works/</link>
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		<title>Last longer and learn How to make penis head less sensitive</title>
		<description><![CDATA[The glands of the penis are the most sensitive part of the penis as most of you will be aware. When the glands are stimulated we reach ejaculation much quicker then when other parts of the penis are stimulated. Having a sensitive penis or penis glands can also lead to involuntary kegels which will also [...]]]></description>
		<link>http://www.controlpremature.com/2010/11/14/last-longer-and-learn-how-to-make-penis-head-less-sensitive/</link>
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		<title>delaying ejaculation using mind control &#8211; Desensitize your Mind to control premature ejaculation</title>
		<description><![CDATA[When it comes to delaying ejaculation having total control of your mind is essential , more often than not it is the mind that is excited and aroused that causes ejaculation and not the physical stimulation. The mindset you have when you start having intercourse or masturbating can affect your lasting time in the following [...]]]></description>
		<link>http://www.controlpremature.com/2010/05/02/delaying-ejaculation-using-mind-control-desensitize-your-mind-to-control-premature-ejaculation/</link>
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		<title>How to stop premature ejaculating by Improving Circulation</title>
		<description><![CDATA[Improving your circulation and the health of your cardiovascular system can have amazing benefits for your sex life and also help you to focus on the pelvic floor muscles responsible for controlling premature ejaculation. Better circulation comes with the following benefits Faster sexual muscle recovery (training pelvic floor muscles) Stronger pelvic floor muscles Stronger Erections [...]]]></description>
		<link>http://www.controlpremature.com/2010/04/30/how-to-stop-premature-ejaculating-by-improving-circulation/</link>
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		<title>Pelvic Muscle Exercises Kegel &#8211; Stop Premature Ejaculating &#8211; Kegel side effects</title>
		<description><![CDATA[The kegel exercise is the most misunderstood sexual exercises and it can actually do more harm than good when it comes to controlling premature ejaculation. First of all the name "kegel" comes from the doctor's name who came up with the idea originally for the purpose of treating incontinence and bladder control in pregnant women. [...]]]></description>
		<link>http://www.controlpremature.com/2010/04/21/pelvic-muscle-exercises-kegel-stop-premature-ejaculating-kegel-side-effects/</link>
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		<title>Mind and Muscle &#8211; Controlling Pelvic Sexual Muscles &amp; Isolating PC Muscle</title>
		<description><![CDATA[Understanding how to locate and contract sexual muscles is very important for understanding the whole process of ejaculation and how different pelvic muscles play a different role during arousal and ejaculation. Having a strong PC muscle can provide the benefits of Improved Blood Flow Longer lasting power The power to start and stop ejaculation A [...]]]></description>
		<link>http://www.controlpremature.com/2010/04/19/mind-and-muscle-controlling-pelvic-sexual-muscles-isolating-pc-muscle/</link>
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		<title>How to Stop Your Premature Ejaculations &#8211; Using a Penis Pump to Last Longer</title>
		<description><![CDATA[There are many steps you can take to prevent premature ejaculation including pills, supplements and special exercises but a penis pump combines pretty much all the benefits of all these solutions in one including improving blood flow and strengthening sexual muscles. First of all the penis pump is popular for people with erectile dysfunction but [...]]]></description>
		<link>http://www.controlpremature.com/2010/04/19/how-to-stop-your-premature-ejaculations-using-a-penis-pump-to-last-longer/</link>
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		<title>Lasting Longer in Bed Tips &#8211; 3 Quick Tips to Delay Premature Ejaculation</title>
		<description><![CDATA[Premature ejaculation can be delayed or prevented in many different ways but you usually have to attack it from either a physical or physiological angle. The physical part of it involves strengthening sexual muscles and improving blood flow to give you more control. The other reason for reaching climax early is due to performance anxiety [...]]]></description>
		<link>http://www.controlpremature.com/2010/04/18/lasting-longer-in-bed-tips-3-quick-tips-to-delay-premature-ejaculation/</link>
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		<title>Preventing Premature Orgasm &#8211; The Effect of ED Drugs For Delaying Ejaculation</title>
		<description><![CDATA[This is my experiences using Cialis to prevent premature ejaculation. Cialis is a very popular drug used mainly for ED or erectile dysfunction as well as commonly being used as a bit of a boost to the libido and sex drive.]]></description>
		<link>http://www.controlpremature.com/2010/04/18/preventing-premature-orgasm-the-effect-of-ed-drugs-for-delaying-ejaculation/</link>
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		<title>Understanding Hormones for controlling Premature Ejaculation</title>
		<description><![CDATA[The hormone prolactin has been found to have a significant impact on one's ability to delay ejaculation and levels of this hormone can determine how long you can last. By increasing levels of prolactin in your body you can help improve lasting power and there are a few simple ways you can increase the amount [...]]]></description>
		<link>http://www.controlpremature.com/2010/04/14/understanding-hormones-for-overcoming-premature-ejaculation/</link>
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