Control Premature Ejaculation Control Premature Ejaculation

delaying ejaculation using mind control – Desensitize your Mind to control premature ejaculation

When it comes to delaying ejaculation having total control of your mind is essential , more often than not it is the mind that is excited and aroused that causes ejaculation and not the physical stimulation. The mindset you have when you start having intercourse or masturbating can affect your lasting time in the following ways.

Performance Anxiety - Thoughts of performance anxiety often result in erection problems, premature ejaculation and a general feeling of anxiousness which can lead to unpleasant sexual experience.

Over Excited - Being highly aroused or excited usually leads to climax much quicker, and many people go into love making with the mindset of ejaculating whenever they feel like it. Being in this mindset also makes it extremely difficult to remain relaxed and in control of all your pelvic muscles to help delay ejaculation.

Possible Solutions for delaying ejaculation using Mind Control

The Mindset

First we want to establish a strong bond between mind and body, there is no point telling yourself that you wont ejaculate when you know in your subconscious your going to do whatever the hell you want to do.  Having a vivid imagination can also help with mind control by putting strong thoughts into your head that will help you stay in control. Mind Control options include

Ejaculation is not a must, don't go into sex thinking that ejaculation is a part of sex. Its true it usually is a part of it but what about enjoying the experience and being in the moment. Many sexual taosts practice sex without ending in ejaculation which helps to prevent the release of energy and keeps the body sexual boosted throughout the day. Change your mindset and don't associate ejaculation with sex or masturbation, its a choice you make

Other strong motivators include the stress and anxiety of getting your partner pregnant and these thoughts can be used to your advantage and sometimes make you afraid to ejaculate that you can actually feel some control.

Desensitize your Mind

Another popular option for delaying ejaculation using mind control is by desensitizing your mind by using visual stimulation such as porn. The thinking here is to get the mind so used these high states of arrousal that when it comes down to the real thing its a piece of cake and you can handle it without getting over excited.

It works for some people but it can also return the opposite affects and make regular intercourse not arousing enough.

Visualizing Ejaculation Control

A popular technique used by therapists for anxiety and performance anxiety is visualization, a simple routine would look something like this.

1. Draw a circle on the ground, Imagine in this circle you are totally in control, this is your world and you are in charge.
   
2. Now imagine yourself in a situation such as sexual intercourse, imagine how you will act, feel, listen to your breathing and make it feel as real as possible.
3. Now imagine yourself in total control and controlling your ejaculation.

This exercise is repeated a few times a week to help establish a positive mindset.

Drugs and Supplements and Premature Ejaculation

There are also many supplements and drugs that can help to relax you and prevent anxiety or just boost performance in general and my two favorites are L-Theanine and Cialis.

• L-Theanine - is a natural amino acid found in green tea and some types of mushrooms and prevents anxiety by boosting levels of serotonin in the body which helps you to cope with stressful or situation of high anxiety.
• Cialis - Commonly used ED drug but also has benefits for premature ejaculation and helps to temporarily strengthen sexual pelvic muscles.